If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let’s say that you are 7.5k into a 10k run and the road starts to incline. Ever so slightly, but enough to put that extra strain on your legs as you try to [...]
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types [...]
Interestingly, when I made the comment that it’s easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated… “It’s not easy. No way. It’s simple!” And you know what? He was right. It’s not easy to get into shape. To eat better. To train harder. To set a plan in [...]
